Acne in Men: The Common Causes and How to Address Them
Acne is a common skin condition that affects people of all ages and genders. And we can all agree that they're super annoying, especially when we're trying to strive for a clean, young look. That said, men are more likely to suffer from acne than women. Why is this? Well, several reasons, actually.
Today, we'll take a look at the most common causes of acne in men and what can be done to prevent and treat it:
1. Hormonal Changes
Hormonal changes are one of the most common causes of acne in men. During puberty, the body produces more androgens, which are male hormones that stimulate the sebaceous glands in the skin to produce more oil. This excess oil can clog pores and lead to acne breakouts. Hormonal changes can also occur during adulthood due to stress, medication, or medical conditions such as polycystic ovary syndrome (PCOS).
2. Genetics
Genetics also play a role in the development of acne in men. If one or both parents have acne, there's a higher chance that their children will also develop acne. This is because genetics can influence the size and activity of the sebaceous glands, as well as the body's immune response to bacteria on the skin.
3. Poor Hygiene
Poor hygiene is another common cause of acne in men. Not washing the face regularly or using dirty towels or pillowcases can lead to the buildup of oil, dirt, and bacteria on the skin, which can clog pores and cause acne breakouts. As such, men who work in jobs that expose them to dust, dirt, and other pollutants should also take extra care to wash their faces and body regularly.
4. Diet
Not many people know this, but diet can very much cause acne in men. Consuming a diet that's high in sugar, processed foods, and dairy products can lead to an increase in insulin levels, which can trigger the production of more oil and lead to acne breakouts. Men who are prone to acne should try to eat a balanced diet that's rich in fruits, vegetables, whole grains, and lean protein.
5. Stress
Finally, stress can cause acne. When the body is under stress, it produces more cortisol, which can increase the production of oil in the skin and lead to acne breakouts. Men who are prone to acne should try to manage their stress levels through activities such as exercise, meditation, or yoga.
Preventing and Treating Acne
To prevent and treat acne, men should take steps to keep their skin clean and healthy. This includes washing the face twice a day with a gentle cleanser, using oil-free moisturisers and sunscreen, and avoiding touching the face with hands or other objects. Additionally, men who shave should also use a clean razor and shaving cream and avoid shaving over acne breakouts.
For mild to moderate acne, over-the-counter treatments such as benzoyl peroxide and salicylic acid can be effective in reducing inflammation and unclogging pores. For more severe acne, prescription medications such as antibiotics, retinoids, and isotretinoin may be necessary.
Conclusion
As one can see, there are so many causes of acne among men. Fortunately, acne isn't a problem that men have to deal with forever. With the right steps and skincare routine, men can enjoy an acne-free look, helping them feel confident and look their best! That said, if you need help giving your face the love and care it needs, don't be afraid to reach out to a skincare clinic. They can help you discover the root cause of your problems and help you enjoy an acne-free look once more!
Laserase Medical Aesthetics is a top skincare clinic focusing on services such as laser tattoo removal, anti-wrinkle injections, laser hair removal, and numerous other treatments. If you are looking for acne treatment in Belfast, book an appointment with us today!
