Common Causes of Varicose Veins and How to Avoid Them

Varicose veins are a common and sometimes embarrassing medical condition affecting millions. They are enlarged, twisted veins that can be seen through the skin of the legs. While they may not always cause serious medical issues, they can lead to discomfort and embarrassment, which is why many seek vein removal.

Genetics can play a role, but there are other factors that can contribute to the development of varicose veins. Below are some of the most notable:

Overweight or Obesity 

Varicose veins are a prevalent problem and can be caused by various factors. Unfortunately, one of the major causes of varicose veins is overweight or obesity.

Being overweight or obese can put extra pressure on your veins, making them unable to circulate blood properly. When the veins become overworked and weakened, they can become swollen and twisted, resulting in varicose veins.

Another potential cause of varicose veins related to being overweight or obese is increased inflammation. This inflammation can cause plaque build-up in the veins, further weakening them and leading to the development of varicose veins.

In addition to the physical effects of being overweight, there are psychological components. Depression, anxiety, and stress can all lead to a sedentary lifestyle, increasing your risk of developing varicose veins.

When preventing varicose veins, one of the best things you can do is maintain a healthy weight. Eating a balanced diet and exercising can help you to keep your weight in check and reduce your risk of developing varicose veins. If you already have varicose veins, you should seek vein removal. 

Pregnancy

Pregnancy can be a beautiful time for a mother-to-be, but it can also have some unpleasant side effects. One of these issues is the development of varicose veins.

Several things can cause varicose veins, but during pregnancy, they are often caused by increased pressure on the veins in the lower body. During this period, the growing baby puts pressure on the veins in the mother's lower body. This pressure can cause the veins to become weak and stretched, leading to the development of varicose veins. It is especially true in the later stages of pregnancy when the baby is more prominent and pressing more on the veins.

The good news is that, while uncomfortable, varicose veins during pregnancy are usually not severe or cause any long-term health problems. They usually disappear after delivery once the pressure of the baby is removed. However, if you are concerned about them, there are some things you can do to reduce their appearance and discomfort.

First, you should stay off your feet as much as possible. It will help to reduce the pressure on your veins and can help to reduce the pain and discomfort from varicose veins. You should also try to exercise regularly, as this can help to improve circulation and can also help to reduce the pressure on your veins.

Smoking

Smoking can cause various health problems, from cancer to heart disease. But did you know it can also be a significant cause of varicose veins? 

The exact link between smoking and varicose veins is still being studied, but there is evidence that smoking can contribute to their development. It is because smoking affects the way blood flows through the veins. When a person smokes, toxic chemicals from the smoke are absorbed into the bloodstream, which can cause the veins to become inflamed and swollen. This inflammation can slow down blood flow, leading to a build-up of pressure in the veins and eventually causing varicose veins to form.

Conclusion

Vein removal is one of the best treatments for varicose veins, but avoiding the causes of this condition can be the best way to prevent the pain and discomfort associated with it. Taking preventive measures such as regular exercise, elevating your legs, maintaining a healthy weight, and no longer smoking can help to reduce the risk of developing varicose veins and make them less visible. 

If you are looking for a skincare clinic that offers vein removal in Belfast, you should turn to Laserase Medical Aesthetics. We will safely remove your varicose veins and give practical advice on how to care for your legs. Do not tolerate another minute of pain brought about by your varicose veins; schedule an appointment now!